This page offers a list of available national services, tools, and resources to benefit from and access the support you need.
1564 Lifeline
The National Emotional Support and Suicide Prevention Hotline, in collaboration with Embrace, is available 24 hours a day.
Step-by-Step
An award-winning self-help intervention for individuals struggling with low mood and stress. It is confidential, free of charge, and available through a mobile application or website, in English and Arabic.
Self-care Videos
The NMHP and WHO in Lebanon have developed a series of videos on self-care for frontliners. This Self-care Video Series includes techniques and exercises to help frontliners deal with work-related stress.
Self-Help Plus Podcast
Based on WHO's SH+ stress management course, this Podcast, developed in Lebanon, includes practical tools and exercises to manage and cope with everyday stressors. It is available in Arabic and can be found on Anghami as well.
4Ws Mapping of Services
Offers information on available mental health and psychological support services in Lebanon (for fee or nominal fees) and details on how to access them.
